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Both places are Nice. But In mid may u ll get haevy rush there. if u want to enjoy adventure sports then just visit rishikesh for rafting , bunji jumping, zip line and camping . and if u want to enjoy hills with activities then go for manali. u can enjoy rafting , biking , paragliding there.
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Go for manali there u will get rafting, paragliding as well as cold weather...
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Manali because rishikesh will be much hotterand you will not enjoy as much
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I recommend you to go Sar pass Trek in May , its starting point is Kasol. Check the details
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If you are solo then I would recommend Tirthan Valley and Jibhi. Good Luck!!
Happy Travelling!!
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Rishikesh , if you are looking for adventure sports than Rishikesh, and if you want to enjoy your morning tea in a cold and cosy place than manali would do the thing for you
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Dont go for manali on a solo trek
Rishikesh can be gud idea for solo travelling
It explore you to learn the custom and culture closely.
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Go to old manali preferably. But I will suggest you to go for Parvati Valley. That place will make you realise the charm of solo trip
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