It is not about spiritual shopping or seeking peace and solace when you plan a visit to a meditation camp or a pilgrim. In simple words it is just giving life a break. Only when there is moderation in mundane activities can one dwell on a few fundamental questions of life and the purpose of existence.
Even those who get a quick rush of adrenaline in parties, on the dance floor, a long bike ride or any other energetic pursuit, want to pause and reflect, once in a while. The idea is to rest your mind, restore that mental energy and face life head on.