The day at Mekosha begins with the detox water that is placed in your room every night. For me this was followed by my treatment of the day.
The breakfast was a fixed portion of fruits, juice and a wholesome dish. Similarly lunch and dinner were healthy, fixed portions too mainly consisting of vegetables and whole grains cooked in coconut oil. The food at Mekosha Ayurveda Spasuites Retreat plays an important role in healing and overall wellbeing.
In the evening I would go for yoga class or just swim in the pool. Days at Mekosha were spent reading books, going for long walks withing the premises or conversing with fellow guests at the community table. Elizabeth, the resident manager of the retreat would often drop by dispensing tips to make the best of our stay at this wellness retreat.
Every room at Mekosha has a private library with a variety of books. If that's not enough for voracious readers, there is a public library in the lobby as well.
The most beautiful time was spent just lounging by the river, experiencing the slow life away from the humdrum of cities that wear us out.