Burn belly fat faster with these six small lifestyle changes

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Losing belly fat takes time and patience. But what if you have neither? Beach holiday coming up? Friend’s wedding round the corner? Business trip next month? Don’t fear. With a few gentle lifestyle tweaks you can burn fat fast. From changing your eating pace to training al fresco, they’re not all giant, unachievable changes, but these study-backed adjustments will help you burn fat faster. click here to continue reading full this article.

HOW TO BURN BELLY FAT, FAST

Make ALL workouts big

If you’re goal is to lose fat don’t waste your time with small isolation movements like single bicep curls or a session on the Stairmaster that works the small calf muscles. Why? Because — generally speaking — the bigger the workout the more fat you will burn. This is based on a study published in the Journal of Applied Physiology that tracked an athletes’ energy expenditure and metabolism after heavy resistance training. After a 90-minute training session — of squats, bench, Olympic Lifting and deadlifts — fat loss and metabolic activity in all subjects (pleasantly) skyrocketed. And not just a little. The fat burning benefits were elevated for hours afterwards. So, in short, move as many body parts as possible. click here to continue reading full this article.

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