Since you were young, your parents were encouraging you to set up a well-balanced diet and follow healthy eating habits to maintain optimal health. You are also encouraged to have enough exercises to burn those fats and convert them to muscle for muscle growth. These are the essentials that are needed to keep your body in tip top shape and avoid ending up in the emergency room if you are having a couch potato type of lifestyle that is usually the reason for most sickness and diseases due to the accumulation of toxins inside the body being brought about by your sedentary way of living.
If you have been a couch potato for numbers of years now up to the time that you will reach your senior years, you will probably have diseases that need utmost attention. You will need the attention of a caregiver to take care of you especially if you are already leaving alone. Perhaps during the dawn of your life, you children may already have families and have moved out. This means that you are now leaving alone in your home. You will be lucky if you do not have Alzheimer's disease or dementia, but if you do, someone should watch over you all the time. If you already have balance problems or you have pain in your joints which is causing you pain, you will need a constant attention of a caregiver 24/7. But caregivers can only work for you for eight hours. This means that there are 16 hours that you are left unattended within a day. It is during these times that accidents happen. What will you do if you are involved in one? Who will help you during these times?
If you are rich, then your first option is to hire two more caregivers who could do the second and the third shift. At least, you are ensured that there will be someone watching over you 24/7. But this could be too costly and very impractical. If you are just an average senior living on your social security allowance, hiring two more caregivers will surely be unaffordable.
If you are left alone in your home and suddenly you had a slip in your bathroom while taking a bath, what will you do? Will you crawl towards your telephone to dial 911? Or will you draw yourself out of the bathroom to look for your cellular phone so you could call for help? What if during the fall you become unconscious? Who will help you?
A medical Life Alert bracelet is a solution for these types of predicaments. It is a type of a gadget that has a GPS system that monitors the location of the user. It also monitors the user of their vital signs when worn. It also has a button that the user can push that can alert the response center to send help with just a push of a button. It is worn all the time and everywhere you go so it is easier to call for help. If you are interested, more can be found here if you are seeking information on how the system works.
Avail of this gadget and know how much life alert cost because having this type of device on your person all the time could save and extend your life.