Food is a very important part of everyone’s life. It gives you energy, keeps you going, and gives you the boost you need to complete every task. Plus, it’s delicious. But what should you be eating before and after your workouts. Here are some tips which will help you to gain a proper health.
There are some myths going around that if you don’t eat before working out that you will burn more fat. This is a false statement. The truth is that when you workout, your body wants to burn energy so it can keep up. If you have no intake of food to fuel you then your body goes for whatever protein it can find.
Guess what it feeds on? Your muscles! The whole point of this is that you want to
gain muscle and lose fat, but by not eating, you actually end up harming yourself.
Your body needs sugar to exercise; it’s like a car and gasoline. You wouldn’t drive a
car with an empty gas tank, why would you work out a body with no fuel? When you
don’t eat, you open your body up to harm. You may get dizzy, and even pass out, plus
you can’t work out as intensely as you’d like to. So, eat before you have a workout today.
So before going into detail regarding the afterburn effect, lets gain some knowledge on pre workouts.
What you should Eat
Typically you should eat about 45 minutes to an hour before a workout. This way your body has enough time to process the food and begin converting it into energy, thus avoiding any cramping you can experience from eating too soon before exercise. When it comes to content, it’s good to load up on carbs, protein and fluids. Carbs, such as oatmeal, sweet potato, rice, fruits and veggies are great for quick energy. They give you an immediate boost that gets you started for an amazing workout. Protein is then used for more long-term exercise once that initial rush has burnt out. Muscles and blood cells count on protein to help carry oxygen to the muscles so that you don’t hurt yourself.
Make sure to avoid any fried foods, greasy burgers, sodas and similar if you are planning to have heavy workouts, for instance in gym. These foods are heavy for your stomach and don’t give you all of the energy you need to keep going. Also avoid trying any new foods; your body will appreciate a chance to decide if it can digest new things without the added pressure of trying to burn it into energy for you.
Make a note on fluids
Of course, plenty of fluids are very helpful before and during a workout. Try to drink at least 2 glasses of water about 2 hours beforehand. Sports drinks are not something you have to have for every workout, either. It is best to stick to plain water before and after to replenish your supply.
During a workout the answer varies.
If you are planning to work out for 60 minutes or more in a humid environment, or if you are an athlete then, complete it and then have sports drink, as it is the way to go. This can give your body more sugar to work off. This is also true that if you sweat a lot while exercising, then you can just take your reliable water bottle with you.
The post-exercise plan
So, you have now completed your work out. You are sore, happy and tired. Don’t think this is over yet!
First of all, you need to replenish your fluids by drinking plenty of water or chocolate milk. Chocolate milk is something of a big movement recently in the fitness industry; it contains a lot of the things your body needs to recover from a good workout. Carbs, protein, fluids, calcium and sugar are all found in a good glass of chocolate milk, so make sure to drink some after
your next boot camp. Some food options include chicken, vegetables and salmon. All of these are high in protein and will keep your muscles strong by providing something for your body to work with. This is especially important for those who go to gym for their workouts. After the workout, your body will continue to burn calories long after you have stopped exercising. Check this ultimate spinning gym bike reviews to burn calories.
So, it is very important that you eat well before and after working out. If you don’t fuel your body properly, you can end up hurting yourself and setting yourself back rather than pushing yourself forward. Take care of your body so it can continue to take care of you.