Sleep Better and Wake Up Happier


Bedroom comfort can make anyone sleep better and longer. The bed and mattress quality, the room temperature, and the ambiance are important factors that can influence a good night sleep. Pillows are as important because uncomfortable pillows can cause a sleeper discomforts and neck pain. Do you know that neck pain can be reduced by 75 percent or even 90 to 100 percent with the right pillow? You can thank your lucky stars when you find the right "sleep better pillow" as a good night sleep can give you so much more as a result.

Photo of Sleep Better and Wake Up Happier 1/1 by Terry Roberts

Moreover, such pillows apparently work for those with sleep apnea. However, sleep apnea is better handled with the aid of doctors. So, do you need apnea treatment? If that's the case, you'd do well to consult with a doctor, preferably one who specializes in sleep disorders, and request for an OSA home test. That's a test you can perform at home to determine whether you really have sleep apnea and what can be done about it.

Once sleep apnea is confirmed, you'll find there are many treatments for it ranging from mouth guards to pillows. If you're looking for ways to sleep better despite your sleep apnea, you need to find a comfortable pillow to help you. Here are some buying tips:

The right pillow feels comfortable.

A good pillow feels comfortable and can help the sleeper to relax, get a good rest and good night sleep. The material and the surface can also be a source of comfort. Cotton pillows provide a smooth feeling while flannel can provide warmth. The bottom line is that, it is a matter of personal preference. Choosing the right one can be a personal choice.

The right pillow must adjust to the sleeper's body.

It must conform to various sleep positions and must fit the distinctive shape and curves of the user. The right pillow must mold to the sleeper's shape and lessen any pressure on certain points. The sleep position dictates how a pillow must be used to provide the proper support.

The right pillow keeps the spine in natural alignment.

To support the weight of the head, the neck is naturally curving a little bit forward. This needs to be sustained even when sleeping or lying down in bed. A very high pillow can cause the unnatural bending of the neck forward or the other side. This can strain the muscles of the neck and shoulders. This kind of position can narrow the air pipe or trachea leading to the obstruction of air when breathing indicated by snoring. Very low pillow can similarly strain the neck and shoulder muscles. The right pillow must be between four to six inches high to be able to support the head, neck, and shoulder adequately. Old pillows lose their firmness in the end and need to be replaced every so often.

When you buy a new pillow, it is normal to feel some discomfort at the start as your pillow is still adjusting to your body contour. The right sleep better pillow fit the head, neck, and shoulders snugly to the pillow. Moreover, it needs to tilt your head just right so that you won't be obstructing the air passageway, which usually results in breathing pauses (apnea). Follow these practical adult health care tips so you can sleep better and wake up happier.

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