Top 5 food you get in the whole world 

Tripoto
17th Dec 2017
Photo of Top 5 food you get in the whole world by dan patrick

Good health is like a boon far people. People strive a lot just to maintain good health. Tops foods for good health assist in it as it is full of all the required mineral and vitamins. Health and fitness both are the essential part of healthy life. Healthy diet leads to healthy body and mind. There is variety of tops foods far good health which can help you in gaining good health Here are top five healthy food that should be part of your daily diet are:

1. Honey

The components and properties present in honey are known to help create a combined balance in the body's elements. Honey helps and assists the three imbalances present in the body Regulation of Blood Sugars, Although honey is known to contain simple forms of sugars, it is not the same as sweeteners or white sugar.

The sugar content present in honey is different from what you find in processed sugar or other sugars. The appropriate combination of glucose and fructose in the body helps in the regulation of blood sugar levels.

Some types of honey possess low hypoglycemic indexes. Because of this, they do not juggle blood sugar level. The honey help to kill off the germs that are inside your bladder and the infection will be gone in no time. Read more at TenPenh. If you are drinking tea with honey you most probably will keep away from getting bladder infections in the first place, but in the event that you or someone you know gets a bladder infection already, honey is a really good remedy.

2. Avocados

Surprising to some maybe, but avocados contain twice as much potassium as bananas do and are an excellent source of the petrochemical lute in... also found in leafy green vegetables, and a key nutrient for improving eye health. Like olive oil, avocados provide good, monounsaturated fat, which is crucial to lowering LDL cholesterol. When testing an "avo" for ripeness, give it a gentle squeeze - a ripe fruit will leave a finger or thumbprint. To eat avocados, carefully cut length ways and prize away from the stone. Just scoop out the flesh and enjoy! Try mashing the green fruit with chopped tomatoes, lime or lemon juice, a little chopped fresh chilli and salt for a gorgeous guacamole. Mixing with ricotta cheese also makes a super low-fat healthy dip.

3. Berry fruits

Purple, dark red and blue berries are not only rich in vitamin C and are anti-ageing, but they can also be useful for gout sufferers. Gout is a very painful condition, and is the result uric acid being dumped in tissues - often in the big toe! It causes inflammation and pain, and can progress to joint degeneration and arthritis.

Unfortunately too, it is often related to kidney problems, and there is an increased risk of kidney stones. Fruits such as blackberries and blueberries etc. can help due to the presence of antioxidants known as anthocyanins and proanthocyanins - these are what give them such a rich gorgeous colour. Better still, they are natural anti-inflammatories so can ease the pain of the inflammation. Gout sufferers also need to follow a low animal protein diet, cut down on alcohol, drink plenty of water and eat lots more colourful fruit and veg.

4. Oats

Oats are high in B vitamins and calcium, as well as both insoluble and soluble fibre. This means that not only are they nutritious, they can help to keep the bowels free from toxins - as well as helping the elimination of waste too!

The high soluble fibre content in oats is the reason why they've been shown to lower LDL cholesterol levels (the nasty cholesterol) when eaten on a regular basis. By including a bowl of porridge oats in your diet everyday, you will be doing something quite significant towards protecting yourself from heart disease. Another great source of soluble fibre in linseeds, so add a tablespoon to your bowl of oats in the morning. Whole organic oats are the best to go for!

5.Eggs

Eggs (preferably organic whenever possible) are a first-class source of protein (or what we term as having a high biological value), easy to cook, and an ideal way to begin a busy day. If you are concerned about the cholesterol content of eggs, limit your intake to 3 a week; otherwise there is no need to worry.

Eggs are also rich in choline (vital for keeping your memory boys!!) and the carotenoids lutein and zeaxanthin... these are important to help prevent cataracts, as well as age-related macular degeneration, both of which lead to blindness.

There are countless benefits of eating healthy as it helps you remain free from any health danger and also assist you in leading a happy life.

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