9 Foods That Will Help You Burn More Calories
In addition to daily exercise, you should know that there are certain foods that have the power to accelerate your metabolism, so you have to put those foods into your diet to burn fat faster. Be ready to know what your best allies are to you wear your favorite clothes on the beach this summer in this list of fat burning foods.
1 – Avocado
Avocadoes contain monounsaturated fats that boost calorie burn and reduce cholesterol and they also help the growth and repair of muscle mass, which is good news for athletes.
2 – Grapefruit
This fruit is one of the best items in weight loss diets with its slimming powers of citric acid. It contains almost 90% water, which will make your stomach satiated sooner, so include it in your daily weight loss menu if you want to enjoy its great benefits.
3 – Eggs
If you eat two eggs for breakfast, avoid snacking during the rest of the morning. According to studies, yolk provides unsaturated fats, proteins, vitamins and minerals which are enough to start the day.
4 – Coffee
No one can resist a cup of coffee for breakfast, right? The caffeine present in this popular beverage stimulates the nervous system, resulting in the need to burn more fat to be used as fuel.
5 – Chilies
Thanks to capsaicin, a characteristic substance in spicy foods, peppers and chilies is a good weapon to lose weight Capsaicin is a rich source of vitamin C than oranges, so it is much more effective WWW.LeahsFitness.Com
5 – Salmon and Herring
These fish are one of the best sources of protein and this is why salmon and herring are the best sources for weight loss because they contain very little fat.
6 – Green Tea
A study by University of Pennsylvania (USA) showed that caffeine and other nutrients in green tea are effective in controlling weight gain and stimulate burning of stored body fat.
7 – Celery
Considering that contains very few calories (16 per 100 grams), celery is another great ally for weight loss. In addition, this food is composed of almost 95% water, which helps us feel satiated sooner.
8 – Watermelon
Watermelon like most fruits made mostly of water takes up more space in the gut, causing us to consume less of other foods. In addition, this fruit contains only 30 calories per 100 grams.
9 – Cinnamon
It reduces your appetite and adds flavor to the tea; some studies have also shown that a tablespoon of cinnamon a day is sufficient to accelerate metabolism up to 20 times, which makes it a great weight loss ally of yours.