What is Yoga Nidra?
Yoga Nidra is a yogic method of conscience sleep. It is with awareness noticing body, mind and bringing harmony to it. It has a simple structure to relax body,mind. One can use yoga Nidra for going deep into awareness also. Yoga Nidra is a powerful method for healing insomnia and anxiety. I frequently hear from people that they have found deep level of rest by practicing it which they were craving for from a long time. It is also used in corporate world for quick rejuvenation of energy. 20 minutes of Yoga Nidra is like 4 hours of deep sleep. It is also an excellent tool for recovering from various illnesses and is very helpful in coping with stress.
Understanding the deeper aspects of Yoga Nidra will definitely make you more confident in using it. Rather than just following a formula, you will know the purpose behind each part of it. This knowledge makes Yoga Nidra a transformative tool giving you many options in its application.
Why Yoga Nidra Require Nowdays
Our habits influence our actions, forms our self-image, affect our Physical health and creates mental and emotional barrier. In today’s stressful life, we have created a lot of negative habits to relax, and they result in health problems like heart attacks, insomnia, anxiety, depression, arthritis, blood pressure, asthma, obesity, diabetes, and psychological imbalance. Stress-related illnesses may also occur because of traumatic or emotionally charged events that twists our natural biological balance.
Art of relaxation with awareness
Yoga Nidra is the art of relaxation with awareness. In Yoga Nidra teacher training Course you will learn techniques which will allow you to reach new states of conscious awareness with profound understanding of both your physical and psychological body. A big advantage of this training is that you will learn which words you can use during the session, and also learn how the words are powerful tool for healing.
As you practice these techniques you will feel the flow of Prana move through physical, emotional, and energetic blockages. The end result is the healing of the body, mind and the expansion of consciousness. During our Yoga Nidra Teacher Training, students will experience yoga Nidra, and will also learn how to teach it to others.
Advantage of Yoga Nidra
The advantage of Yoga Nidra Course is that it is a simple practice which is available for everyone to practice. Beginners feel that lying down, staying still and relaxing is not difficult when guided in a systematic way. This technique is very helpful for yoga teachers, or for anyone who wishes to help others relax. I highly recommend this course to yoga teachers because it is a powerful tool to use it in asana and to relax your student. You can book our course of 200 Hours Yoga teacher training online too. It is located in Goa, India.