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Hi Mithun, In Karnataka, there's a small town called Dandeli, which will be relatively free of tourists and a great spot for white water rafting, rappelling, kayaking and trekking. You could also go for a jungle safari through the Dandeli National Park. Check out this link for further details:
https://www.tripoto.com/trip/karnataka-an-offbeat-adventurescape-8835 In Kerela, there are numerous options for an adventure based plan. You could do bamboo rafting along its many rivers, go canoeing in its backwaters, climb some mountains in Wayanad and end with a trek in Munnar.
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Dear fellow traveler, checkout the link below. This will help you.
https://www.trawell.in/karnataka/trekking-adventure
https://www.keralabackwater.com/blog/trekking-adventure-places-kerala/
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