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Get started with regular/basic warm up excercise and if you want to go advanced here is a video : https://youtu.be/Cn2_9JQOtI0
UpvoteCommentHey, thanks a lot for the prompt response!
Focus more on cardio workout and then legs and hands.....
UpvoteCommentThank you! that's very helpful... I had breathing issue while a recent trek due to which I couldn't complete it. I too think cardio will be impactful.
Weight lifting can be highly useful if you planning for any hard trek
UpvoteCommentThank you Tania!
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