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Maintain adequate level of fitness. this is very critical than any other things. regarding things, better to stick to the checklist provided by your trek lead/organiser.
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Good trekking shoe, a trekking pole,synthetic gloves, padded jackets, balaclava, trek pants or joggers, thermals, socks atleast 2 pairs, necessary medicines, one water proof jacket.
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Get some dry fruits and chocolate for boost your energy level and warmth in your body. if you drink alcohol then buy OLD Monk. Have enough water with you before starting trekking.
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Enjoy your trekking and share it lateron keep yourself hydrated maintain your fitness carry some dryfruits along with you atleast 100-150 gm mix of nuts and choclates carry good pair of treking shoes carry basic medicines specially avomine, crepe bandage, pain reliving spray, ors packets a flash light a trekking stick pair of socks and treck pants good moisturizer a light weight rain coat hand gloves and cap winter warmers/thermals rest check with your leader or organizer. happy trekking
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First a fall acclimatise urself for a day or so. Listen to ur body all the times. Dehydrate urself time to time. Carry less luggage so it will be easy to hike or climb. Have good pairs of trekking shoes. Listen to the trek leaders all the times, don't b in a hurry.
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Backpack, Water bottle,munching items (chocolates or energy bars), Trekking shoes, umbrella
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