Paragliding in Gangtok can be an exhilarating and exciting experience for first-time flyers. Here are some things to keep in mind before you go: Choose a reputable paragliding company: Do your research and choose a company that is well-established and has a good safety record. Look for reviews and ratings from previous customers to help you make an informed decision. Make sure you are physically fit: Paragliding requires a certain level of fitness, as you will be walking and running on uneven terrain. Be sure to inform the company of any pre-existing medical conditions that might affect your ability to paraglide. Dress appropriately: Wear comfortable and sturdy shoes, and dress in layers so you can adjust to changing weather conditions. Sunglasses and sunscreen are also recommended. Listen to your instructor: Your instructor will give you important safety instructions and guidelines to follow during your flight. It is important that you pay attention and follow their instructions carefully. Don't panic: If you feel nervous or scared during your flight, remember to stay calm and trust your instructor. Paragliding is a safe activity, and your instructor is there to ensure your safety. Don't bring too many valuables: Leave your valuables behind or in a safe place before your flight, as you won't want to lose them during the flight.