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What r the precautions before going to KEDARKANTHA TREK? Breathing Exercises and fitness tips..
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Yash Gandhi
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Manu Gupta
Elevation is not so much higher only one thing just don't open ur mouth and breathing through ur nose with slow walk you will never exhause
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Archi Karia
Do uphill running or jogging before going, squats will help you a lot and stretch your muscles. Climb the stairs instead of taking the elevator. and you are good to go!
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