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Check this out may be this will help you to plan https://traveltriangle.com/blog/8-days-spiti-valley-trip/
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Here is a Spiti trip we undertook that fits your criteria perfectly: https://www.tripoto.com/trip/spiti-surmount-59e0b11fe0994
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Yea definitely..public transport is good there and can easily get buses regularly from all these places in Spiti and Lahaul