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Rishikesh known as spiritual abode of India has lots to do in a weekend. Will share a few Tripoto links written by travellers, perhaps to their travel to Rishikesh see if it is suitable for your travel. https://www.tripoto.com/uttarakhand/trips/what-to-do-in-rishikesh https://www.tripoto.com/uttarakhand/trips/5-best-things-to-do-in-rishikesh-secret-location-5f9ac78825965 https://www.tripoto.com/uttarakhand/trips/8-things-you-ought-to-do-in-rishikesh-1972 Regarding food here are the following links you could try exploring
https://www.tripoto.com/rishikesh/trips/a-journey-of-5-places-to-explore-food-in-rishikesh-breakfastspots-iwillgoanywhereforfood-5d076872b4a0f https://www.tripoto.com/uttarakhand/trips/cafes-in-rishikesh
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Evening aarti @ parmarth niketan Or triveni ghat I tried some unusual fruits ram phal & kundmool there very first time near parmarth niketan aasram near neelkanth road you can try popular restaurant called chotiwala. rafting & bungy jumping you can try.
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