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Any hotel room is as good as a gym and all these exercises will help you stay fit when you travel. Check it out https://www.tripoto.com/trip/how-to-not-miss-out-on-your-workout-while-traveling-56594caf22752
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Hi Kavindra! The most effective and easily available thing with maximum aid to keep me healthy is - Single Glass of Lemon and Honey in Warm water Every Morning after waking up !
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Try to eat as healthy as possible... avoid food from unhygenic places, stay hydrated, sleep well
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Always stay hydrated and don't get yourself over exhausted while travelling.
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I am a gym frantic so even travel doesn't let's me miss my routine ! my workout mat , running shoes are always there so I can elope for the fitbit and let my body adapt to the newer challenges of high and low slopes !
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