Traveling often takes a toll on our fitness. With jet-lags and long flights, hotel rooms only serve the purpose of endless rest.
But for those who take their health and fitness really seriously, travel does not matter. And any hotel room is as good as a gym.
1.) For a quick tone-up routine.
Find more about each exercise at Women's Health
2.) To get those muscles sore.
Find more about each exercise at Healthy Balance Fitness
3.) Kickbox your way out of fatigue.
Find more about each exercise at Darebee
4.) Relax, first thing in the morning.
Find more on how to do the asanas on Fitwirr.
5.) HIIT that ground!
Find out more about each exercise and even a workout playlist at Fitfluential
6.) For beginners.
7.) Try this total body strengthener.
Find out more workouts and further details at Pop Sugar Fitness
8.) If there is a park near you hotel/temporary stay, make the best of it.
Find more walking workouts at Spark People.
9.) Ditch those equipment.
Find out more at Pieces in Progress.
10.) Don't need gym to get your heart racing.
More details on each exercise available at Pop Sugar Fitness.
11.) For focused training and butt building.
Get more workouts at Glistenfit.
12.) Recover from those hotel beds and long flights.
More relieving workouts at Fitwirr.
13.) Ditch gym equipment, stairs are everything.
More outdoor workouts on The Live Fit Girls.
14.) Carry that resistance band in your luggage (takes the space of a sock).
More fun workouts at Fitwirr.
The next time when you are traveling, check these out and remember you've run out of excuses.