The Only 14 Workouts You Need To Stay In Shape While Traveling

Tripoto

Traveling often takes a toll on our fitness. With jet-lags and long flights, hotel rooms only serve the purpose of endless rest. 

But for those who take their health and fitness really seriously, travel does not matter. And any hotel room is as good as a gym.

1.) For a quick tone-up routine.

Photo of The Only 14 Workouts You Need To Stay In Shape While Traveling 1/14 by Sreshti VermaFind more about each exercise at Women's Health

2.) To get those muscles sore.

Photo of The Only 14 Workouts You Need To Stay In Shape While Traveling 2/14 by Sreshti VermaFind more about each exercise at Healthy Balance Fitness

3.) Kickbox your way out of fatigue.

Photo of The Only 14 Workouts You Need To Stay In Shape While Traveling 3/14 by Sreshti VermaFind more about each exercise at Darebee

4.) Relax, first thing in the morning.

Photo of The Only 14 Workouts You Need To Stay In Shape While Traveling 4/14 by Sreshti VermaFind more on how to do the asanas on Fitwirr.

5.) HIIT that ground!

Photo of The Only 14 Workouts You Need To Stay In Shape While Traveling 5/14 by Sreshti VermaFind out more about each exercise and even a workout playlist at Fitfluential

6.) For beginners.

Photo of The Only 14 Workouts You Need To Stay In Shape While Traveling 6/14 by Sreshti Verma

7.) Try this total body strengthener.

Photo of The Only 14 Workouts You Need To Stay In Shape While Traveling 7/14 by Sreshti VermaFind out more workouts and further details at Pop Sugar Fitness

8.) If there is a park near you hotel/temporary stay, make the best of it.

Photo of The Only 14 Workouts You Need To Stay In Shape While Traveling 8/14 by Sreshti VermaFind more walking workouts at Spark People.

9.) Ditch those equipment.

Photo of The Only 14 Workouts You Need To Stay In Shape While Traveling 9/14 by Sreshti VermaFind out more at Pieces in Progress.

10.) Don't need gym to get your heart racing.

Photo of The Only 14 Workouts You Need To Stay In Shape While Traveling 10/14 by Sreshti VermaMore details on each exercise available at Pop Sugar Fitness.

11.) For focused training and butt building.

Photo of The Only 14 Workouts You Need To Stay In Shape While Traveling 11/14 by Sreshti VermaGet more workouts at Glistenfit.

12.) Recover from those hotel beds and long flights.

Photo of The Only 14 Workouts You Need To Stay In Shape While Traveling 12/14 by Sreshti VermaMore relieving workouts at Fitwirr.

13.) Ditch gym equipment, stairs are everything.

Photo of The Only 14 Workouts You Need To Stay In Shape While Traveling 13/14 by Sreshti VermaMore outdoor workouts on The Live Fit Girls.

14.) Carry that resistance band in your luggage (takes the space of a sock).

Photo of The Only 14 Workouts You Need To Stay In Shape While Traveling 14/14 by Sreshti VermaMore fun workouts at Fitwirr.

The next time when you are traveling, check these out and remember you've run out of excuses. 

Be the first one to comment