What is Yoga Nidra?
Yoga Nidra is a yogic method of conscience sleep. It is with awareness noticing body, mind and bringing harmony to it. It has a simple structure to relax body,mind. One can use yoga Nidra training for going deep into awareness also. Yoga Nidra training is a powerful method for healing insomnia and anxiety. I frequently hear from people that they have found deep level of rest by practicing it which they were craving for from a long time. It is also used in corporate world for quick rejuvenation of energy. 20 minutes of Yoga Nidra training is like 4 hours of deep sleep. It is also an excellent tool for recovering from various illnesses and is very helpful in coping with stress.
Understanding the deeper aspects of Yoga Nidra training will definitely make you more confident in using it. Rather than just following a formula, you will know the purpose behind each part of it. This knowledge makes Yoga Nidra a transformative tool giving you many options in its application.