
Welcome to Chennai, the vibrant capital of Tamil Nadu, once known as Madras. Situated by the Bay of Bengal, Chennai is India's sixth most populous city, renowned for its diverse culinary offerings. While Chennai may appear traditional at first glance, it expertly blends modern influences with its rich cultural tapestry.
Chennai's food scene is a true reflection of its unique identity. Here, you'll find traditional dishes prepared with authentic flavors, alongside innovative takes that celebrate the city's dynamic spirit. With a history that includes India's second oldest municipal corporation, Chennai boasts both scale and heritage.
Planning a visit? Set aside at least 10 days to fully experience Chennai's culinary wonders. From bustling street vendors to serene coastal dining, Chennai promises a gastronomic adventure that's as diverse as it is delicious.
1) Veg Kothu Parotta

Welcome to our food blog, where we dive into Chennai’s culinary delights! Today, we’re exploring one of the city’s most popular breakfast dishes: Veg Kothu Parotta. While idli, vada, and dosa often steal the spotlight, Veg Kothu Parotta stands out with its unique blend of flavors and textures.
Imagine South Indian-style lachha paratha shredded and mixed with an assortment of colorful vegetables. This dish isn’t just about ingredients; it’s a celebration of tastes. You can also find versions with egg or chicken, but my personal favorite is the veg version, bursting with freshness and wholesome goodness.
What makes Veg Kothu Parotta truly exceptional is its versatility. Whether you prefer it spicy, hot, or perfectly balanced, each variation offers an explosion of flavors that will tantalize your taste buds. Every bite promises a delightful symphony of spices and textures that leave a lasting impression.
I get this mouth watery taste in Sri Srinivasa Pure Veg Restaurant in Parambur
2) Red Rice Dosa

the city's healthiest dishes: Red Rice Dosa. While red rice is well-known in India for its health benefits, its vibrant red hue and crispy texture make Red Rice Dosa a standout choice.
Served at select restaurants like Eating Circle in Abhirampuram, Red Rice Dosa has garnered quite a following, including cricket star Virat Kohli and actor Anushka Sharma. What sets this dish apart is not just its appearance and nutritional value but also the accompaniments that elevate its flavor profile. At Eating Circle, you can enjoy Red Rice Dosa with a trio of coconut chutneys—red, white, and green—each adding its own unique twist to the dining experience.
However, what truly captivated me about Eating Circle is their diverse selection of sambars. They offer two distinct styles: Karnataka-style and Tamil-style. The Karnataka-style sambar, enriched with jaggery, balances sweetness with spice, while the Tamil-style sambar tantalizes with its tangy and spicy notes.
Eating Circle isn't just a restaurant; it's a culinary journey where health meets flavor in every bite of Red Rice Dosa.
3)Adai Avial

Adai Avial is a delightful ensemble of flavors and textures, combining rice, toor dal (pigeon pea lentils), and an array of fresh vegetables. The dish is gently spiced, highlighting the natural sweetness of vegetables like carrots and pumpkins, complemented by the earthiness of brinjal (eggplant) and the hearty richness of raw banana. The blend of these ingredients not only creates a harmonious taste but also offers a wholesome, nutritious meal.
At Sangeetha Restaurant, every bite of Adai Avial tells a story of tradition and culinary expertise passed down through generations. The careful selection of ingredients and meticulous preparation ensure that each serving is a symphony of flavors, reflecting the essence of South Indian cuisine.
4)Muruku Sandwich

Muruku Sandwich at Sri Kesav Chaats, periyamedu combines the crunchiness of chakkari with classic Mumbai-style sandwich fillings. The small chakkari provide a crispy base for layers of fresh vegetables, tangy sauces, and flavorful chutneys. Each bite is a blend of textures and tastes that's both familiar and exciting.
5)Atho

Atho is a Burmese food with a rich history intertwined with the Tamilian community. In the 19th century, several Tamilians immigrated to Burma in search of better opportunities and soon became an integral part of the Burmese business community. Many Chettiars, a community from Chettinad, lived in Burma until the unrest began. The famous Burma teak woods still adorn Chettinad houses today. The Tamilian community coexisted peacefully with the local population until the 1930s, when anti-Indian riots broke out. The cause of the unrest was the separation of British India from British Burma in 1937. Things became so difficult that many Tamilians had to flee Burma in the 1960s. Many were left homeless and jobless in their ancestral home of Chennai. To overcome difficulties and earn a livelihood, they started pushcarts and food counters serving Burmese food at Second Beach Lane Road near Chennai Harbour, where they had settled after sailing from Burma.
Atho is a delicious combination of noodles, veggies, and some crispy ingredients, with variations available in vegetarian, egg, and chicken options. It is often served with a special kind of soup. I had the chance to eat atho at Sana Burma Food in George Town, and it was an exceptional experience.

Bhejo is a traditional Burmese dish that has gained popularity in regions influenced by Burmese culture, especially among communities with historical ties to Burma. This dish is typically made from rice or rice noodles and is characterized by its blend of various vegetables, herbs, and a unique combination of spices. Bhejo often includes a mix of ingredients such as shredded cabbage, carrots, fried onions, and crispy elements like roasted peanuts or fried lentils, all tossed together with a flavorful dressing. The dressing usually comprises tamarind juice, garlic, and chili, giving it a tangy and spicy taste
7) Veggi Supreme Nachos

Chennai is renowned for its rich culinary heritage, and while traditional dishes like atho and bhejo showcase the city's authentic flavors, there's another side to Chennai's taste experience that's equally special. This time, let's explore not a dish, but a place that elevates the food it serves—Writer's Café.
Writer's Café is one of Chennai's unique establishments, where the ambiance enhances the culinary experience. The café is celebrated for its baked goods, but what truly makes it stand out is the inviting and creative atmosphere that makes every visit memorable. During my visit, I had the chance to try the Veggie Supreme Nachos. These nachos are a delightful treat, loaded with different types of sauces and topped with crispy nachos that create a special place in your heart. The combination of textures and flavors is simply irresistible, and the cozy, book-lined setting of Writer's Café adds to the charm, making the food taste even more delicious. Whether you're a food enthusiast or a literature lover, Writer's Café offers a perfect blend of both, making it a must-visit spot in Chennai.
8) Udipi Thali

If you find yourself in Chennai and crave a proper authentic South Indian thali, I highly recommend trying the Udipi Thali. Ranked at the top of my list of the best dishes in Chennai, the Udipi Thali embodies the concept of a complete South Indian meal, offering everything from starters to desserts. I had the pleasure of experiencing this incredible culinary delight at Mashaya Restaurant in Egmore. As one of the oldest pure vegetarian restaurants in Chennai, Mashaya Restaurant delivers an authentic and unforgettable dining experience. The variety, flavors, and traditional presentation of the Udipi Thali at Mashaya make it a must-try for anyone looking to savor the true essence of South Indian cuisine.
9)Chicken Biriyani

In my experience, Chennai ranks second only to Hyderabad in its fervor for biryani. Biryani variations across India are as diverse as the cultures they come from, and Chennai's version stands out distinctly. Unlike the Mughlai biryanis known for their rich, creamy textures, South Indian biryanis are celebrated for their robust flavors and unique spice blends.
At the forefront of Chennai's biryani scene is Dindigul Thalappakatti, a culinary institution founded in 1957 by Mr. Nagasamy Naidu. What sets Dindigul Thalappakatti apart is not just its longevity, but also its commitment to preserving the traditional art of biryani preparation. Each dish is a testament to their meticulous approach, where every grain of rice is infused with the essence of carefully selected spices and slow-cooked to perfection.
The result is a biryani that captivates the senses with its aromatic fragrance and layered flavors. Whether you opt for their signature mutton biryani, chicken biryani, or the increasingly popular vegetarian versions, each bite at Dindigul Thalappakatti tells a story of culinary heritage and dedication to quality.
10) Chicken Chettinad

Chettinad food is incredibly famous in Chennai, originating from the Nattukotai Chettiars, or Nagarathars, of the Chettinad region in Sivaganga district, Tamil Nadu. Chettinad cuisine is perhaps the most renowned in the Tamil Nadu repertoire, celebrated for its variety of spices and freshly ground masalas. This cuisine uniquely incorporates sun-dried meats and salted vegetables, reflecting the dry environment of the Chettinad region. Most Chettinad dishes are enjoyed with rice and rice-based accompaniments such as dosas, appams, idiyappams, adais, and idlis. The cuisine offers a wide range of options including chicken, mutton, eggs, and vegetarian dishes. For an authentic Chettinad food experience, visit Salvi Mess in Central Chennai. As one of the oldest mess restaurants in the city, Salvi Mess serves genuine Chettinad food, making it a must-visit for anyone looking to explore the rich and flavorful heritage of Chettinad cuisine.
11)Aila Fish Fry

No visit to Chennai is complete without experiencing the vibrant atmosphere of Marina Beach. Known for its expansive coastline and lively chaat vendors, Marina Beach offers more than just picturesque views. One of the culinary highlights here is the Aila fish fry, a favorite among beachgoers. Numerous small vendors along the beach prepare this delicious fish, marinated in a special blend of masalas and deep-fried in coconut oil upon order. The result is a crispy, flavorful delight that perfectly complements the seaside setting. While many vendors serve this popular dish, I had the pleasure of tasting it at V House Fish Fry Center. The combination of the beach's ambiance and the delectable Aila fish fry makes for an unforgettable culinary experience that is quintessentially Chennai.
12) Sundary Akka

Another must-try dish at Marina Beach is Sundari Akka's famous seafood bowl. This popular dish combines fish, prawns, and rice, offering a delightful medley of sea flavors in a single plate. Everyone at Marina Beach knows about the Sundari Akka Kadai stall, run by a remarkable lady whose culinary magic draws customers from all walks of life—from auto rickshaw drivers to dignitaries. The unique and delicious taste of Sundari Akka's seafood bowl has made it a beloved choice for beachgoers, adding to the vibrant and diverse food culture of Marina Beach.
13)Dum Ka Roat

Have you ever experienced the delight of a sweet baked over coal? For me, tasting such a dessert for the first time was a revelation. Imagine a halwa that melts in your mouth like butter, with flavors so rich and inviting that they make your eyes widen in pure delight. This magical dish, made from suji, sugar, saffron, milk, and khova, is mixed to perfection and then baked until it achieves a sublime consistency. Each bite of this halwa is a symphony of textures and tastes, awakening your senses and leaving you craving more. This culinary gem is a specialty at Basir Halwawala in Triplicane, where it has earned a legendary status. The aromatic blend and the unique baking process create a dessert experience unlike any other, making it a must-try for anyone with a passion for sweets.
14) Madurai Halwa

Madurai halwa is renowned for its remarkable sweetness, making it an ideal treat for those who love intensely sweet desserts. For those who prefer a balance, this halwa pairs beautifully with a spicy dish to create a harmonious contrast of flavors. The halwa is made from a combination of wheat, sugar, and ghee, which come together to create a rich, luscious, and slightly sticky dessert that is both satisfying and indulgent.
I had the pleasure of experiencing this delightful sweet at Murugan Idli, one of the most popular restaurants located in Central Chennai. Murugan Idli is famous for its authentic South Indian cuisine, and their Madurai halwa did not disappoint. The texture of the halwa was silky smooth, melting in the mouth with a burst of sugary goodness. The intense sweetness was perfectly balanced by the ghee, adding a depth of flavor that made each bite a truly indulgent experience.
This dessert is a shining example of the rich culinary traditions of Madurai, and tasting it at such a renowned establishment as Murugan Idli made the experience even more special. Whether you have a penchant for sweets or are looking to try something new, Madurai halwa is a must-try dessert that captures the essence of Tamil cuisine.
15) Filter Coffee

No visit to South India is complete without experiencing the iconic filter coffee, a beverage that holds a special place in every South Indian's heart. Each morning, the aroma of freshly brewed filter coffee fills the air, awakening the senses and promising a delightful start to the day. While many franchises offer various types of filter coffee, one of my favorites is The Chennai Coffee House, located in Egmore. This beloved café captures the essence of traditional South Indian filter coffee, serving it with an authentic touch that makes every sip memorable. The rich, robust flavor and the comforting aroma of their coffee make The Chennai Coffee House a must-visit for any coffee enthusiast exploring the vibrant food culture of Chennai.
16) Rose Milk

When it comes to simple yet satisfying beverages in Chennai, rose milk stands out not just for its taste but also for its size and value. This beloved drink is crafted from a blend of milk and rose syrup, offering a refreshingly floral flavor that appeals to many. What sets it apart, especially at popular franchises like Village Milk, is the generous portion size—a substantial mug holding around 650 ml of delightful goodness.
Village Milk is renowned for its array of flavored milks, which include options like badam milk, chocolate milk, blueberry milk, and mango milk, all available at a nominal cost. This makes it a preferred choice over heavily sweetened soft drinks, offering a healthier and more satisfying alternative. A single mug of their rose milk not only quenches your thirst but also fills you with a comforting sense of happiness, leaving your soul nourished and content. It's the perfect beverage to enjoy in Chennai's warm climate, providing both refreshment and a taste of local charm.
17) Jigrathanda

Jigarthanda, a quintessential Chennai specialty, derives its name from the Tamil words 'Jigar,' meaning 'Heart,' and 'Thanda,' meaning 'Cold.' This unique drink lives up to its name by offering a soothing and refreshing experience. Made primarily from milk, sugar, nannari syrup, and almond gum, Jigarthanda incorporates a special ingredient: nannari syrup, extracted from the roots of the Indian sarsaparilla plant. This syrup not only imparts a distinct and refreshing flavor but also adds to the drink's cooling properties, making it a popular choice, especially during Chennai's hot weather.
While Jigarthanda is available throughout Chennai, one of the best places to savor this delightful beverage is at Murugan Idli Restaurant. Known for its authentic South Indian cuisine, Murugan Idli serves a version of Jigarthanda that perfectly captures the essence of this traditional drink. With its creamy texture, rich flavors, and unique herbal undertones, Jigarthanda at Murugan Idli Restaurant is a must-try for anyone exploring Chennai's vibrant food scene.
18) Sukku Coffee

Finally, there's Sukku coffee, a truly unique beverage I discovered at Marina Beach, sold by the local tea and coffee vendors along the shore. This coffee has a refreshing taste that enhances the beauty of a serene Marina Beach evening. Imagine savoring this hot, aromatic coffee against the backdrop of cool sea waves gently lapping the shore—it's an experience that can truly elevate your day at Marina Beach.
Sukku coffee stands out not just for its warmth and flavor, but also for the ambiance it complements so perfectly. Whether you're strolling along the beach or enjoying a quiet moment by the sea, this coffee adds a delightful touch to your experience. It's moments like these that make Sukku coffee a memorable part of Chennai's vibrant beach culture, offering a perfect blend of comfort and relaxation against the backdrop of one of India's most iconic beaches