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Healthy eating not only avoids health troubles but also greatly affects your mental well-being. Eating wrong has developed many avoidable disease conditions. Nowadays a typical meal doesn’t contain all the essential nutrients. Our body is very smart and produces many telltale signs of vitamin deficiency. If you are equally smart to catch these signs, you may not have any vitamin deficiency.

You may think a less of vitamin intake would not do any harm, but scientific reports say otherwise. A severe vitamin inadequacy would result in worse health conditions. Here are 7 warning signs of vitamin deficiency you must memorize.