Snorkeling Safely For Holistic Benefits

Tripoto

What are the countries famous for their tourist destinations? You could say that Greece should be in your travel bucket list. Great food, marvelous sceneries, interesting culture and turquoise waters  you can enjoy these and more. You can watch the glorious sunset in Santorini, or go snorkeling in Corfu.

Swimming in the clear, blue waters of Corfu is already fun and exciting. Snorkeling in Corfu? That is taking your vacation to the next level. The great thing about this is that everyone in the group, regardless of age, can enjoy this activity, unlike other water recreation that may have age limits and requirement for expertise. In fact, there are people who go snorkeling even if they do not know how to swim because they can always wear a life vest.

Photo of Snorkeling Safely For Holistic Benefits 1/1 by James345r

Aside from the amazing coral formations and colorful sea creatures you can see below, there are health benefits in snorkeling too.

• At certain points of the snorkeling, you will be exposed to the sun. This is known to offer some benefits like activating the body's vitamin D, and killing germs, bacteria and some viruses in your system.

• Snorkeling is a low impact exercise. While the entire body is working when you swim, snorkeling will not put pressure on your joints.

• Since you are swimming, you are burning calories.

• Your lung capacity is improved when you are underwater since you have to hold your breath for a long time.

• The heart needs to pump more blood to the entire body when you are on water so this promotes cardiovascular fitness.

• Snorkeling in Corfu and elsewhere in the globe is good for your mental and emotional well-being. You can relieve stress during the activity. Endorphins are released which improves your mood. The sea, whether you are in it or above it, is relaxing.

There are several resorts and dive shops that offer snorkeling in Corfu. However, you need to make sure that you are in the right hands. 

In addition to booking your snorkeling trip with a recommended firm on the island, make sure of the following as well:

• Do your research about the snorkeling site prior to your trip.

• Never go in the water with incomplete gear. At a minimum, you should have fins, mask and snorkel.

• Check your gears before going into the water. Never use equipment that is damaged.

• If you are tired, do not go into the water.

• Kids and those who cannot swim should always be supervised, and should wear life vests.

Snorkeling in Corfu will be safe and fun when you entrust the trip to a reliable team, and if you take the necessary precautions.