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Hi Amit, You are going to be fine. Just take a deep breath whenever you feel anxious, and ask yourself if the situation that is making you nervous is permanent. Most of the situations are not, so you have all the reasons to be at ease. Travelling is a stress reliever in itself, more over solo travelling is better as you will have all the time to yourself and you don't have to worry about anyone else. You are going to meet several people when you will travel and from my experience people are generally very kind to travellers. So just relax and enjoy the journey also don't forget to smile a lot. You are going to be great! Find more tips in the article attached below. Keep exploring!
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Since this is your first solo trip and you don't want things to go smooth, try planning everything in advance. Places you will go, activities you will do and book the hotels in advance. Is there is no mess up, you will feel confident and will be able to enjoy everything.
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I would like to travel, but I can't overcome my fear of flying. I have a lot of psychological problems and I cannot get together, plan something. All this greatly affects my psychological state. I want to get rid of these problems and travel normally, get to know new countries and just enjoy life.
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Hey! There was a time when the mere thought of flying terrified me. I also love to travel, so I began to look for a way out. I am sure that you should always set the goal of treatment https://www.australiacounselling.com.au/making-therapy-successful-setting-goals-therapy/ and strive to achieve it with the help of qualified professionals. My therapist created a treatment plan for me and developed a goal for each step. During the treatment, I actively participated in the sessions and did a lot of work outside the consultation environment, so over time I achieved the desired result. I continue to sometimes ask for help, but this is no longer such a problem as it was at the initial stage of treatment.
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