When you’re traveling, your normal routine usually gets ignored. Along with travel, there is one important thing which should be given a considerable space in the itinerary. Any guesses? Yes, fitness. When I say fitness, it doesn’t mean killing your time doing workouts and get exhausted, especially when most of us travel to take a break from our work/busy life. Motivation to exercise while travelling becomes tough. But taking out time to focus on yourself while traveling is equally important. There are plenty of ways to stay fit while traveling. There are basic activities or workouts which we can do while on a travel spree that require little or no equipment and those can keep us fit and fresh throughout. For example, yoga practice, try to walk everywhere possible and some simple basic workouts (without equipment).
So, keep those excuses aside when you hit the road next time and keep yourself healthy by doing the following activities to stay fit and active during your travels.
Do Yoga and Meditation
Go for Morning runs
Explore More by Hiking & Trekking
Go on a Walking Tour
Stay Hydrated
Easy Travel Workouts
There are many travel workouts that you can do anywhere. Hotel doesn’t have a gym? No worries. Search for outdoor workout areas, look for parks, and stairs to jump up and down. You can also complete this workout in your hotel room.
Read full article on my travelogue " How to stay fit & heathy while traveling"
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