Women should make the most of the nature gifted to us and this can be done by going on trekking and hiking trips to connect with nature and feel grounded.
Here are some of the reasons why Women should trek and make the most of their time outdoors.
1. Trekking helps you boost your self confidence
I know when I was getting over my ex, boosting my self esteem and morale was a big one for me. With every trek I completed my self esteem returned and I became more self confident.
2. Trekking helps you connect with nature
Connecting with nature has scientific benefits like reducing stress and anxiety and depression and also lowers your blood pressure. As Women, we are used to giving to others over taking and nature replenishes us by giving to us unconditionally.
3. Trekking helps you remain physically fit
As Women we must not only invest in our family's fitness but our own too otherwise how would we fill from an empty cup? Trekking helps you stay fit and gives you a whole body workout.
4. Trekking helps you to work with what's necessary
When you are out there for a trek you cannot pack everything and you must take only that which is necessary. If you take too many things the weight will be felt on your shoulders and you will want to give up on the way. Hence it teaches you to only take what is necessary and pack efficiently.
5. Trekking helps you conquer your fears
As a woman, I've been told it's unsafe to go trekking in the mountains or to be independent and go solo but honestly I feel more safe in the lap of nature than anywhere else. When you don't give into the negative beliefs of the people around you, you will see how everything is just a story you are telling yourself and can easily change the narrative.
6. Trekking helps increase self awareness
As you trek up the trail and take in the glorious views, nature with it's healing power helps to bring you self awareness and gives you space and time to think over your actions.
I hope this motivates you to go on trekking trips more often and keep venturing out in nature filled spaces! Love and light only. ✨️